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Diyetisyen Yaren Zorlu Başvuru

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1 yazıda toplam 7 çalışmaya dayandım. Liste yazıların ön bilgisinden otomatik toplanıyor, elle yazılmıyor.

Kahvaltıyı atlamak metabolizmayı yavaşlatır mı?

6 Eylül 2026 · 7 kaynak

  1. 1
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    Chowdhury EA, Richardson JD, Holman GD, Tsintzas K, Thompson D, Betts JA. The causal role of breakfast in energy balance and health, a randomized controlled trial in obese adults. Am J Clin Nutr. 2016;103(3):747-756 · PMID 26864365
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    Sievert K, Hussain SM, Page MJ, Wang Y, Hughes HJ, Malek M, Cicuttini FM. Effect of breakfast on weight and energy intake, systematic review and meta-analysis of randomised controlled trials. BMJ. 2019;364:l42 · PMID 30700403
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    Dhurandhar EJ, Dawson J, Alcorn A ve ark.. The effectiveness of breakfast recommendations on weight loss, a randomized controlled trial. Am J Clin Nutr. 2014;100(2):507-513 · PMID 24898236
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    Wicherski J, Schlesinger S, Fischer F. Association between breakfast skipping and body weight, a systematic review and meta-analysis of observational longitudinal studies. Nutrients. 2021;13(1):272 · PMID 33477881
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    Chowdhury EA, Richardson JD, Tsintzas K, Thompson D, Betts JA. Effect of extended morning fasting upon ad libitum lunch intake and associated metabolic and hormonal responses in obese adults. Int J Obes (Lond). 2016;40(2):305-311 · PMID 26278005
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    Richter J, Herzog N, Janka S, Baumann T, Kistenmacher A, Oltmanns KM. Twice as high diet-induced thermogenesis after breakfast vs dinner on high-calorie as well as low-calorie meals. J Clin Endocrinol Metab. 2020;105(3):dgz311 · PMID 32073608